Yoga is an active and cohesive system of movement which progessively enhances body/mind integration with breath awareness. This technique emphasises anatomical alignment and balanced development of strength, stamina and flexibility.
Asana (postures) and Pranayama (breath regulation) are
emphasised in order to open the body structure and increase lung capacity. Focusing upon these aspects of yoga draws the attention inwards, enhancing one's ability to harness and direct thought.
With consistent practice, you'll experience improved concentration levels, enhanced vitality and an increased sense of well-being.
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